I am happy with last weeks training. I was able to get about 11 hrs of riding with a couple hours lifting in the gym. I started watching what I eat and am back down under 200lbs.
Some Highlights:
A few good breakthrough workouts - M3 workout 30min in zone 3, LSD 3:30hrs, a solid Force workout with time in Z4.
I think I pushed too hard in my LSD workout. I was too tired for my workout the next day. So I think I will back down the intensity.
This week I will look to increase my Z3 time to 45min.
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