I am glad it is over.
The ride itself was pretty uneventful. I felt great and had a lot of energy. I was able to get 2:30hrs in zone 2 and about 10min in zone 3. The remaining time was a high zone 1. Some highlights: 2600Kcals, 55miles, avgCad92, avgHr145
I felt good immediately after but later that evening some body parts started to tighten up. Mainly my shoulders. I didn't want to think about it but I had another 2hr workout waiting for me the next day. I went to be early but had restless sleep. Got up at 5:00am to ride again but had no energy. I stopped the workout after 30min.
Next week I am going to ease up on the intensity. I should be tired and drained after a long ride not rev'd up.
Tomorrow I am going to try and make up one of the hours I missed today. I will spend the first hour doing today's Spin up workout. Then I will move on to my Force workout.
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