In respect to following a training plan. I had a near perfect week.
I did the all the scheduled 16:30hrs. I was 30min short going into yesterday's 3:00 workout but felt good so I added an extra 30min. I hit all of my BT workouts. Including a 45min Tempo ride Tuesday. My longer ride of 4:00hrs wednesday and a force workout Friday.
The only thing I can improve on from last week is my sleep. I should be getting more of it.
Next week is 18hrs... I am still motivated but am ready for a rest week