This was a little more difficult than I thought. I don't think I warmed up enough so it was tough for the first 15min and the last 15min took forever.
I did it though. I have a nice flat chart with my HR right in the middle of Zone 3 for 45min. The speed graph looked good too. I held my speed to about 18mph. Who knows what speed that is on the road. The important point is that there was no loss of power.
I varied my cadence from upper 70rpms down to lower 60rpms. I wasn't very smooth at the lower cadence... I will have to work on that.
Today, I have a long day in the saddle 4:00hrs. If I get 3:00hrs I will be happy. The goal today is just to survive and keep the effort restricted to the lower part of my zone 2.
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2 comments:
Sounds like its going good Joe.
Thanks Jon....
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