Tuesday, January 12, 2010

Last work week ....then Rest

I started this morning with a spin class. Tonight the main event. A Muscle Endurance ride. 60 min in Zone 3, sounds daunting. The big problem for me will be to keep the focus and stay at Z3 intensity. Physically it shouldn't be a stretch.

Tomorrow, I am still undecided whether or not I am going to do my 4:00hr ride outside.

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