Thursday, January 14, 2010

Change of Pace

Since it was SOOO warm yesterday, I decided to ride on the road. I am happy to say the roads North of NP Dodge Park are for the most part dry. HiWay 75 has a dry shoulder and Omaha Trace looks good too.

Rich was able to meet me at NP Dodge. It was a pleasant ride, we kept a steady tempo through out. I am a little disturbed because he dropped me on the hills. It is still early. We road non stop for just over 2hrs and had to stop because we ran out of daylight.

I rode one more hour on the trainer but I am short of my scheduled 4:00hrs.

This morning I did another hour in spin class and I will get two more hours tonight. Speed drills... should be fun.

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