Yesterday was a rest day. Nothing to report there.
Did spin class this morning, for 45min. Stayed in Zone 2 for the first half of the class but the EVIL instructor had us doing fast spins out of the saddle. That bounced my HR into zone 5.
Tomorrow I will join the group at the bike rack for a CTS training DVD. I will probably get there early to 1:30 in the saddle. Sometime this week I need to do a 3hr ride or at least a 2hr ride.
That is all for now.