Officially started my base 3. Today's schedule called for a Muscle Endurance workout. This workout includes 75min in zone 3 and I kept the Cadence at 80 or below.
Everything happened according to plan. It was pretty easy and I am starting to think I went too easy. Zone 3 is a very narrow range for me 155 - 161. There were times I lost focus and fell below 155 but not for long.
The other breakthrough workouts will be a LSD ride tomorrow, Hills on Saturday, and a Speed workout Thursday.
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