I have come to the conclusion that Thursdays are my toughest days. I do my LSD workout on Wednesday. So when I wake up on Thursday I am exhausted.
Yesterday I completed 4:00hrs on the trainer. I tried to be more conservative than last week with the intensity. Last week my avgHR was 144 for 3:30hrs, with most my time in Zone2 this week, I kept it in Zone 1 and had a avgHR of 132.
This morning with spinning class I racked up another 1:30hrs. I have another 1:30hr to do tonight. I need to get on the trainer and go ASAP. Get it done and get my happy butt in bed early. I need to get more sleep or get Monster Drink injections.