For the most part I am sticking to the training plan. Last night I climbed on the trainer for another 1:30hrs to finish a 3:00hr day. I had a good amount of energy to stay in zone 2 for about 55min.
The schedule today calls for a F1 workout within a 2hr time frame. According to the workout description, the F1 workout consists of several hills that take at most 3minutes to climb. Cadence about 70rpm and intensity in zones 1-4. So I will take my time to warm up and the test the legs with some high resistance. My focus will be to get that burn up near my LT and work a bit on my muscle endurance.
Tomorrow I am going to break up the scheduled 3:30hrs with some lifting, a spin class, and another bout with the trainer.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment