Today I did my fitness test 30min all out effort.
It was a little disturbing that I could not get my average hr up over 170bpm. I ended the test with a average HR of 168bpm. I think my HR was much lower because I did a 3hr ride yesterday. Not sure of the reason... Could be less strength or my motivation was lacking.
I am very happy with my average speed for the 30min. It went up from 15.3mph to 17.9mph. That went up 2.6mph. Which tells me that I have more power at LT. Can't wait to see what base 3 training will get me up too.