Week Wrapup

I took another rest week last week. For the most part I didn't do any training until this weekend. A spinning class mid week and that was it.

Saturday was a good day though. I did spin class in the morning and rode with Dan in the afternoon. I allowed myself to go hard. Although my HR was extremely high most of the ride I had good energy for 3hrs. I was above 165bpm for 1:35min. We logged 55 miles.

Sunday, I was off for another 3hr ride. This time at a lower HR and a slower pace. I did run into Dave Rodgers and Chris Spence at NP Dodge park. They were just getting started so I was able to keep up until we hit the hill going north. I was surprised to hold on for so long but blew up toward the top of the hill. They started picking up the pace so I just drafted for awhile then let them go. I need a lot of work.

Anyway, I ended up with 9hrs last week and am ready to start Base 3 Week 1. Tomorrow will be Cruise intevals. I will try to get at least 30min into zone 4 & 5a. One of this weeks goals is to get my weight down to 193. I have 'till the end of the month to get down to 190.