Friday, February 13, 2009

One day closer to Spring

Winter is back but I am checking off the days 'till spring. I don't know exactly how many days but I know that another day of winter has come and gone.

Last nights speed work routine went well. The goal was to keep a high average cadence with a couple intervals of extremely high cadence. I was able to do a couple minutes with my cadence in the 130s. I finished the night with an average of 100rpm.

Climbed on the bike again this morning for 90minutes of zone 2 work. I had good energy throughout the whole workout. For this workout I focused, like the night before, on a smooth high cadence. I have another 90minutes to do tonight.

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