Did some weights last night. Kept all the same weight settings still looking to increase then number of reps. I was able to increase the number of bench presses by one with 135lb to four sets of eleven. I also up'd the number of sit ups to 26 on the incline bench.
This morning 2hrs on the spinning bike with another 2hrs tonight.
I don't like Wednesdays much. I am usually tight from weight lifting and I have long rides on the bike. It makes it hard to wake up in the morning.
I am looking forward to my first weekend of racing March 7/8th. Starting to firm up plans for that.