Wednesday, February 11, 2009

Quick Update

Did some weights last night. Kept all the same weight settings still looking to increase then number of reps. I was able to increase the number of bench presses by one with 135lb to four sets of eleven. I also up'd the number of sit ups to 26 on the incline bench.

This morning 2hrs on the spinning bike with another 2hrs tonight.

I don't like Wednesdays much. I am usually tight from weight lifting and I have long rides on the bike. It makes it hard to wake up in the morning.

I am looking forward to my first weekend of racing March 7/8th. Starting to firm up plans for that.


LoupGarou said...

What race are you going to attend March 7&8?

Joe said...

Down by Lawrence, KS, I am doing the Spring Fling #2 crit and Perry Lake Damn #2 Road race.

LoupGarou said...

Are you going down by yourself? I might be interested in some car pooling and I might know some others who might go too.

Are you also going to do every weekend in March too?

Joe said...

There are 4 or 5 of us going down. I will probably do this one and then at the end of the month do the Souix City RR.