Yep, it is only day two into my Base 3 period. So I won't claim any major victories but I am staying on track. After briefly riding with Dave Rodgers and Chris Spence I have new found inspiration to get faster. Therefore, I have new inspiration to keep on my training schedule.
I did weights for an hour last night. Dropping the weight on some exercises helped. I was able to get more range of motion and a better burn.
This morning I did a spin class plus an hour of riding.
I have another hour tonight of endurance riding tonight and tomorrow is an easy day. I am looking forward to Friday. I have 3hrs scheduled and my take the afternoon off to do that since it will be so warm.
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