Base 3 Done

I finished up Base 3 with well below the prescribed hours. On the bright side, I hit all BT workouts (Cruise Intervals, Hills, and Long ride).

Yesterday I was able to ride 67miles in just under 4hrs. Saturday, I had the spin class do four 5minute hills and then I got out later for another 20miles of hill work. Friday, on the trainer for 70min tempo.

So I ended up the week with 11:30hrs. I had thought of repeating my base 3 but I could really use a rest week. So, this week I 10hrs is on tap then I start my build training phase.