Thursday, February 5, 2009

Quick update

Did an hour ride at the Trek store. We watched a CTS Mtb training video. It was pretty good, a lot of 30secs max effort WI with 30secs RI. Then the same but for 2min. Since I was doing an Endurance ride I kept my HR in Zone2 and switched between the big & small chain rings for the intervals.

Today I am scheduled for some speed work. I am going to lift tonight and do some speed work in my 3hr endurance ride tomorrow.

I feel good but I want to get faster... faster!

2 comments:

Unknown said...

So, the MTB video is mostly short bursts of energy?

Joe said...

Yep, for the most part. 2minutes intervals get long for me.