Did an hour ride at the Trek store. We watched a CTS Mtb training video. It was pretty good, a lot of 30secs max effort WI with 30secs RI. Then the same but for 2min. Since I was doing an Endurance ride I kept my HR in Zone2 and switched between the big & small chain rings for the intervals.
Today I am scheduled for some speed work. I am going to lift tonight and do some speed work in my 3hr endurance ride tomorrow.
I feel good but I want to get faster... faster!
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2 comments:
So, the MTB video is mostly short bursts of energy?
Yep, for the most part. 2minutes intervals get long for me.
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