Writing it off

I pretty much fell off the wagon last week. I only got 7hrs of training. Way below that of even a rest week. "Not good Maverick"!!

There were some highlights. I dropped another pound or so. I was able to do a solid 60 minute tempo ride and get in two weight lifting sessions. So the week won't be a total loss.

I had plans of digging into Base3 this week right away but I am going to keep on schedule with a rest week. That will be at least 10hrs training. I may take a day to extend my tempo time out to 90min.

I think I would be setting myself up for failure if I started base 3. I need a mini break to recharge/refocus. Also, I need the weather to warm up a bit so I can do more miles outside. Sitting on the trainer really sucks!!