Did spinning class this morning. I was a bit slow to get up... maybe because of lifting the last night. I increased the weight on all my exercises by about 10 lbs. I am still staying conservative with the weight amount and trying to keep the reps up near 30.
Spin class was fun. We did a lot of heavy resistance work. Hills, 30 sec power intervals.
Ride Stats -
Spinning - duration 0:57, Avg HR 145
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I was slow to get up, too. It was mostly because of what was in store in the basement.
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