Today I have planned is a 1:00hr recovery ride. I don't think I would gain or loose any fitness with this ride so it would be easy to skip. It was nice sleeping in this morning though.
Did my hour ride in the evening out behind the Airport. I kept my heart rate below 137 for most of the ride. Also, I kept the cadence comfortable.
Ride Stats -
duration 1:03hr, distance 14.8, avg spd 14.8, avg HR 123, avg Cad 63
About Me
- Joe
- I love to ride my bike and race it. I don't make much money racing so I do Java Programming to pay the bills. I also enjoy spending time with my wife and family. Did I say I was a grandpa... I am too young for that.
Of course I have a secret identity...
who wants the pressure of being "Super" all the time.
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