Finished out the week with a 2:45hr ride. Joining me was Craig & Dan. This was a relaxing ride although I was above my prescribed zone2 for a good chunk of the time. I didn't mind... tomorrow is a rest day.
I thought it was interesting. Dan is trying to build power by keeping his cadence low and I am trying to train with high cadence. Dan was the spin meister this past summer. He kept his cadence at 100+ rpm's. I on the other hand was comfortable with a cadence around 85.
Weeks Stats -
Training hrs 12:06, 128.6mi, avgHR 137, avgCad 86, avgSpeed 15.81
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