Craig Dan and I did a brutal ride yesterday. It was chilly with wind gust up to 45mph. 51mi, 3:30 hrs... I was glad to be done with that one.
Ride Stats-
duration 3:30hrs, distance 51mi, avg spd 15.1, avg HR 140, avg cad 82
Weekly Stats -
duration 13:27hrs, distance 154.8, avg spd 15.1, avg HR 136, avg Cad 78
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Suddenly, I'm glad to have gone out at 8 and had a tailwind for all 22 miles on the way back. Ouch.
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