Monday was a rest day nothing to report there other than I needed it. My legs were a bit sore from my Hill workout Saturday and the occasional sprint on Sunday did not help recovery. Today I feel pretty fresh. I had to lead a spinning class this morning. I got my HR up but didn't push against any of my limits.
Tonight calls for Cruise intervals. Each of these intervals can be 6 - 12 minutes long. I am going to try for 3 12 minutes long. I remember somebody telling me last year that I had good speed but I didn't have a very good top end. I think he is right. So even though I am still working my base 3, I am going to start pushing my upper zones.
Tomorrow I may take the afternoon off for a 4:30 hr ride. I will ride to work then take off from there for another 4hr or so ride.
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