My morning workout almost didn't happen. I had the alarm set for 4:30am and planned to be on the bike by 5:00. The half hour gives me time to wake up and do some chores. Instead, I was going to skip the workout. I went back to sleep. I woke up 20 minutes later and relized that I would be upset with myself for missing this workout.
I wiped the sleep from my eyes, then was on the trainer. The trainer will now be named Dottie (a vicious life-sucking bitch from which there is no escape!). I was going to do either a Tempo Ride or Some Cruise Intervals. I ended up with an Endurance ride. Just couldn't muster up the energy or motivation. I will do the Cruise Intervals (3 - 5 intervals 6-12minutes long).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment