On Target

I am still on target to get all my hours this week.  Last nights long ride, it was tough to stay focused and in my zones.  I just tried to keep my HR in a comfortable zone.  The last 45minutes, I was energized enough to keep my effort in upper Zone 2. 

Today, I rode into work.  My route is only about 7mi with short steep hills down Blondo Street.  It took me about 30min from doorstep to doorstep.  Today is a short day for riding.  At somepoint in my commute I have to do some high cadence work.