Friday, January 9, 2009

Getting use to the Trainer

I didn't have any trouble climbing on the trainer for either my morning workout or my evening workout. I just climbed about and did it with no preconceived notions of the upcoming boredom. It IS nice not to spend the extra time bundling up for the outside.

Anyway...
Morning workout - 1:30hrs, HRavg 139, Cad 89, zone 2 time ~1:20min
Evening workout - 1:30hrs, HRavg 137, Cad 93, zone 2 time 52min

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