Wednesday, January 21, 2009

Time out

I climbed on my bike yesterday morning not feeling the best but I still attempted a tempo workout. I had to stop. I had no energy and felt nauseous. I went to work but had to leave early.

After a couple naps, I felt better... guess my body needed a time out. I still feel a little week, but I was able to teach spinning this morning.

So, I missed one of my weight workouts and a Tempo workout. I am not going to worry about it. I may substitute the tempo workout tomorrow morning instead of my single leg drill. I have one more weight workout scheduled for Saturday.

As far as trying to get 18.5 hours this week? Forget about that too. I will just take the rest of today off and pick up with schedule tomorrow.


v.r.pierce said...

Being sick is the perfect excuse to skip work and get out to enjoy the weather!

Joe said...

Yep... I wish I was sick now!