Time out

I climbed on my bike yesterday morning not feeling the best but I still attempted a tempo workout. I had to stop. I had no energy and felt nauseous. I went to work but had to leave early.

After a couple naps, I felt better... guess my body needed a time out. I still feel a little week, but I was able to teach spinning this morning.

So, I missed one of my weight workouts and a Tempo workout. I am not going to worry about it. I may substitute the tempo workout tomorrow morning instead of my single leg drill. I have one more weight workout scheduled for Saturday.

As far as trying to get 18.5 hours this week? Forget about that too. I will just take the rest of today off and pick up with schedule tomorrow.