Base 2 begins

Although I only got 8hrs training in last week I accomplished all of my goals.

I did my power test. Not happy with that. I had the lowest power numbers of all the guys on the team here in Omaha. 3.63 watts/kg. Bill, who did the test, says that my LT is 179. I not sure that is accurate. With that new info I adjusted my training zones up a little. When I did my power test in Oct with Marc Walters of he told me my LT is 167. So, I moved my training LT up to 171... splitting the difference. There is a lot of overlap in the Friel zones so I should be ok.

Did a 3hr training ride yesterday. Used the new HR zone 2 and felt good. Spent 1:25min in that zone.

Shaved a pound off my weight. I am at 197now... survived the Holidays

This week Base 2 begins. I get to add more intensity with a tempo and a force workout.