Thursday, January 8, 2009

Short and Sweet

Last night I skipped the Evening workout. I was eager to go this morning. I will do another 90min tonight. Lifting and a force workout tomorrow.

1:30hr E2 workout, 1:12min in zone 2, avg cad 92, avg hr 139

1 comment:

vaughn said...

Hey Joe, I stumbled onto your blog via the EVCC site. Looks like your training is on track. My motivation is still lacking after taking last week off for the most part.