Last week I accomplished all my goals. Reduced weight by a pound, do a 30min tempo workout, and ride for at least 3hrs straight. Not very lofty goals but I checked them all off. With a last burst of energy Sunday, I was able to get 14 of the scheduled 14.5hrs.
Saturday was my only low point. In spin class I ran a fitness test so I was off the bike helping people to stay motivated. I lifted after class and did a 2hr ride in the afternoon. That was not pretty. I was very tired and I probably should of taken the time off. Anyway, I burned some calories.
Today is a welcomed day off but then I start Base2 week 2 - 17.5hrs. Most of the time will be spent on the trainer. It is going to be a lot of early mornings.
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