I like to not set my alarm before I go to bed. I know I will be up in time for work at eight. I am just use to waking up way before seven. I do have a hill workout scheduled for the day. It is nice to have the option to do it in the morning or in the evening. If I wake up early, I can get it done or I can get much needed sleep and to it after work. This morning I chose sleep. I did get up at 6:00am just a bit too late.
I did ride last night for just over 1:30hr. For the most part it was a mellow ride but I felt the urge to pick up the pace a couple times. Tonight will be hills on the trainer. I can officially get my HR up to Zone 4 on hills up to 3 minutes long. Of course they will be similated trainer hills.
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