Today is my wife's birthday. Woo Hoo, she is so good to me... we celebrated last night so I can workout tonight. I woke up last night at 12:30 to her humming in her sleep. I think the song was happy birthday to me? I don't know what that is all about.
Tuesday is the day I do my Muscle Endurance work in my Zone 3( ~ 158 - 162bpm). Today I was to stay in my Zone 3 60 minutes. I had a hard time getting it there. In fact I spent almost half the time just below my zone at 156/157. Eventually at the top of the hour I was holding a solid 160bpm. I ended up with 90 minutes in the saddle and burning 1100 calories. Tonight it is off to the gym for lifting and Spin class.
Tomorrow I have half the day off work to do my long ride. I usually do my longest ride on the weekend but it will be warmer tomorrow than Saturday. I hope I have enough sunlight to do a long ride.
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