Tuesday, February 15, 2011

Knocked it out

This morning I knocked out a Tempo workout.  As usual it was a struggle to get up to my zone 3 but eventualy I settled into a comfortably hard pace.  For the most part my cadence was in the lower to mid 70s.   My tempo zone is such a narrow range, from 158 - 162bpms, I had a hard time keeping it in there.  I dipped below the range from time to time.  That's ok, it wasn't because I was tired.  Anyway I think I "Stuck" the workout with energy to spare.

I didn't do weights last night so I will try again tonight.  If I don't make it to the gym then it is another 90minutes on the trainer.  Tomorrow, it is back on the road for a long ride.

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