This morning I knocked out a Tempo workout. As usual it was a struggle to get up to my zone 3 but eventualy I settled into a comfortably hard pace. For the most part my cadence was in the lower to mid 70s. My tempo zone is such a narrow range, from 158 - 162bpms, I had a hard time keeping it in there. I dipped below the range from time to time. That's ok, it wasn't because I was tired. Anyway I think I "Stuck" the workout with energy to spare.
I didn't do weights last night so I will try again tonight. If I don't make it to the gym then it is another 90minutes on the trainer. Tomorrow, it is back on the road for a long ride.