Last night, I got on the bike for 90 minutes. I was dragging my feet big time. I have been doing epic 2hr and sometimes 3+ hour sessions. I don't know, 90 minutes seemed like more of annoyance. I always get this feeling with rest weeks. The shorted workouts are not much of a challenge but I was determine to follow through with the scheduled training time.
Another downer is that I am riding blind. I sent my HR/Cyclo computer into Polar for repair. The bike mounting tabs broke off the unit. So, no HR, cadence, speed, miles... etc. ugh, it makes for a long ride.
Tuesday I went to the gym for some weights. I am now in week 8 of 12. The only change is more squats. Now I am doing 3 sets of 5 sqats and then 5 sets of 3 squats. The sqats are followed by 3 sets of 5 Leg presses.
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