I finished my rest week with a 3hr trainer ride Saturday and a 1hr spin class on Sunday. The week went down as it was suppose to. I feel energized and ready to take on some more training.
Today, I got a call from polar. $69 for a new mounting plate, transmitter strap, and batteries. It will be shipped tomorrow and I should have it in my hot little hands by the weekend. Yay! I do not like riding without it. It is tough to guage my intensity on RPE. Endurance rides are no problem, I just get my level of effort to the point where I am breaking a little sweat the entire time. This week I have to do a Tempo and a Force ride. It will be tough to guage my effort for those workouts.
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