Yesterday was a good day. I was able to crank out a 60minute tempo ride early in the morning. I rushed the warmup a little which made the first 15 minutes a struggle to get up to and stay in Zone 3. After that I it was rather easy to keep a tempo effort.
Since I did a somewhat hard workout in the morning I should have taken it easy with Zone 2 Aerobic ride in the evening. I didn't. I worked hard with the group.
This morning it was back to the gym for more weight lifting. My first excersize was squats and I up'd the weight another 165lbs. Ten pounds more than Tues. That may be a bit much because I was feeling the strain in my back. I finished all my sets and reps though. I may have to stay at that weight or start wearing a belt.