This week started early. Normally I take Mondays off but decided to hit the weights in the evening.
I loaded up the squat bar with the same amount of weight I have been using for the past 2 weeks. It felt light so I pushed a bit harder on the way up. Making the lifting phase of the squat more explosive. By the 5th set I was back to normal speed. My legs were toast at the leg press... I did two of three sets. I felt I accomplished the goal on the legs. Only other thing of note is that chin ups are getting easier. I still can only do 2 at a time though.
Tuesday morning I sat in on the 5:30 spin class and did some more time to get 2:00hrs. Tuesday night ... nothing.
This morning, I sat on the trainer for just under 2hrs. I was full gas up to 1:45hrs. Just couldn't bare to sit on the bike for another 10min. Tonight, I have another 2hrs scheduled. I doubt I will get that. It will be more like 90min.