It was a very good week, I met all of my weekly goals. The two main goals were to get 16hrs of training and get over 250 miles on the bike. Check and Check. As usually there were a couple days where I had very low energy. These days were Thursday and Sunday. Other than those days I had good energy for my rides. Including 2hrs weight lifting I had a total of 16:30hrs training last week and 253miles on my trainer and in Spin class.
I decided not to go outside Saturday morning so I did my long ride on the trainer downstairs at the Bike Rack. This week is a rest week... only 10:30hrs. I say only but it is still a substantial amount of work.
It feels good to stay on track.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment