Last week was the Recovery week of my Base 3 period. I was able to get in 7hrs training. I did the LTHR test again on Friday... my avg hr was 176bpm. I think that is high but I am going to use it.
Got up early this morning for some Cruise Interval Bliss. I did 5 x 12min intervals. The first couple intervals I max my HR out at 170 (blame it on early morning). The rest of the interval I was able to get my HR up to 173. The workout called for time in zone 5a, unfortunatly I was not able to get up to that zone. I was about 3 heartbeats shy. I will work on that. Overall I am happy with the workout.
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