Rode for about 2:00hrs last night. I had planned to do Aerobic intervals but decided to do some Jumps - hard short sprint like efforts. Not sure if I was doing them right. I started off at a good speed HR in zone 2/3 and then kicked it in for several pedal strokes. Rest interval between sprints was about a minute. Then about 5 minutes between sets.
Today I am schedule to do form sprints. These sprints are suppose to be zone 5b efforts but since I am racing tomorrow I may hold back a little on intensity.
I am looking forward to the race tomorrow. I don't have high expectations, I will do my best to hold onto the lead group. We'll see.
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