Week in Review

Finally, I was able to get a respectable build week. The nice weather was a big help. I spent a majority of my time on the bike.

I feel good and am ready to move on to build 1 week2. Having a race under my belt I know better what race pace should feel like. On my hard days I will try to replicate that feeling. More hill work for me too. Sunday I road to Ft Calhoun there are a couple nice long hills I can do my hill repeats.

Last week, some stats - Ride time 16.5 hrs, Mileage 250+ miles, trainer time "0", Spinning time 1:00hr