My cruise intervals last night went well. I was able to do 3 x 7min and 2 x 10min intervals. My goal for each interval was to hold my HR to about 174bpm but I fell a bit short of that at about 169bpm. I was able to get to 174bpm in the longer intervals. I need to do more of these.
Today, I did spinning class this morning and I have a 3hr ride tonight. Todays scheduled options are a E1(recovery) or E2(aerobic endurance). I feel rested enough for a E2 ride but will probably do the E1.
About Me
- Joe
- I love to ride my bike and race it. I don't make much money racing so I do Java Programming to pay the bills. I also enjoy spending time with my wife and family. Did I say I was a grandpa... I am too young for that.
Of course I have a secret identity...
who wants the pressure of being "Super" all the time.
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