Although I don't think I will make my scheduled 14hrs, I think I will be close. Last night I did my last AA weight workout. I was able to do 360lbs on the hip sled 20 times. My goal by the beginning of race season is 620lbs 6 - 12reps.
Today was suppose to be an easier day but I had to rearrange my schedule because I will be traveling. But Sunday my travels will bring me to Moab, UT. I will get my long ride on SlickRock and Porcupine rim. Then it is off to Phoenix. I will be doing plenty of road biking there. I think it will be easy to get in my 17.5hrs on the road.
Stats -
Thurs night - weights duration 1:15, 2 sets of a AA workout
Friday - duration 2hrs, distance 28mi, avg spd 13.9, avg HR 140, avg Cad 193
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment