Nothing interesting here, another day off starting a new week of training. This week and next week are my last weeks in the "Prep" period. After that I start my base training. On the bike I will be doing pretty much the same kind of riding I am doing now. HR stays mostly in Zone 2 rolling hills of 3% grades. I am behind with my gym work.
It is day 4 of the diet. Still, happy with the progress but a little sapped of energy. I am down about 3lbs. There is a long way to go.
About Me
- Joe
- I love to ride my bike and race it. I don't make much money racing so I do Java Programming to pay the bills. I also enjoy spending time with my wife and family. Did I say I was a grandpa... I am too young for that.
Of course I have a secret identity...
who wants the pressure of being "Super" all the time.
2 comments:
three pounds lost in four days is a bit steep. Ideally you'd drop only 1.5 pounds per week. Big calorie deficits are one thing, but too much leaves you tired.
I don't need carbs to have a good time.
I tend to loose 5lbs in the first week but I will try to moderate that to about one pound/week.
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