Yesterday I was suppose to ride in the morning and then do weights later. I rode for 20 miles in the morning but didn't get to the gym for weights. So instead of an easy day on the bike, I packed my bags for the gym after work.
I think I will implement a 3 day plan for my strength training. It seems to take a bit longer than two days to recover from weights. With the 3 day plan my days at the gym will change. That's ok... I will do weights even if it is a day off. I think right now it is important to develop my muscle strength.
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