In a Nutshell

This week in a nutshell... here goes

Tues - AM Spin class 1:00 hour, took it easy so I could be rested for trainer hills.
           PM Trainer :50min, short warmup, did two long hils, got my HR up to zone 5, had to cut the ride short  to get on a conference call

Wed - 3:30hrs outdoor riding bliss with Rich Anderson.  med/easy ride 45miles

Thurs - AM Short power intervals in spin class :45min
            PM SE intervals 5 efforts into zone ~5a/b for with duration of 4 to 5 minutes.  HR monitor freaks when I get into the upper zones.  Very annoying!!

Fri - Scheduled 1:30hrs endurance ride - This one is on the bubble, could possible take a day off to be rested for a hard day on Saturday.