This week in a nutshell... here goes
Tues - AM Spin class 1:00 hour, took it easy so I could be rested for trainer hills.
PM Trainer :50min, short warmup, did two long hils, got my HR up to zone 5, had to cut the ride short to get on a conference call
Wed - 3:30hrs outdoor riding bliss with Rich Anderson. med/easy ride 45miles
Thurs - AM Short power intervals in spin class :45min
PM SE intervals 5 efforts into zone ~5a/b for with duration of 4 to 5 minutes. HR monitor freaks when I get into the upper zones. Very annoying!!
Fri - Scheduled 1:30hrs endurance ride - This one is on the bubble, could possible take a day off to be rested for a hard day on Saturday.