Last nights ride was pretty much how I described it in the previous post. I was able to get 4 solid cruise intervals on rolling hills. Each of the intervals were at least 10min in duration. A couple of the hills pushed my HR up above my LT. To add an element of a force workout I kept my cadence low. In one of my cruise intervals, I was able to hold 23+mph from Schramm park to Hiway 50. This was a solid "Break Through" interval for me.
Today, a 3hr endurance ride. Going to start out on my own and then join up with the Bike Masters ride.
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