This week I have been riding the Pinarello. It is still set up how I left it last fall but there is a difference between it and my Trek. The most noticable difference is the seat on the Pinarello is very hard. My sit bones are killin me. It seems like the seat is up a little higher too. I think it will take a week or two to get adjusted to the Pinnarello.
Tuesday I did a 2hr Force workout with several climbs of low cadence and into my HR Zone 5a.
Wednesday - 3.5 hr endurance ride (on the trainer... yuck!)
Thurs - AM Spin Class TODO: PM Anerobic endurance intervals
Friday - Have to get ready to race in Lawrence but if I have time I will do a 1:30 endurance ride.