No training criterium today so I did my build 1 fit test.
As before I took 45min to warm up. This one was tough. Ten minutes into the test I wanted to be done. My music wasnt motivating me either. All I had to keep me going hard was that I wanted to see some improvement from my build 1 phase training. The test was done on my trek and on the trainer
Once again my HR monitor was not reading my HR as I worked harder. So I don't know my avg HR... the main reason to take the test. I will probably keep training at 173bpm as my lactic threshold.
Another metric that I have been tracking is my average speed. I am up 1.1mph from my last test. I am happy with this result. I have gained at least 1mph from each training stage from 15.3mph back in December to 19.5 now. Since this was done on the trainer, I don't know what speed this translates to on the road.
Going out tomorrow for a 3hr ride.
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