I have a 3:30hr ride scheduled today. I took a 1/2day off today to do this ride. I wish I was off yesterday. Temps over 50degrees is much better than in the 30s, but I think I will be on the trainer for the next 2 days.
Did my first Muscle Strength weight workout yesterday. I was able to get 3 sets of 6reps @ 500lbs on the hip sled. I feel pretty good today so I will stick with that for a couple more sessions. My goal is to be able to get 6+ reps at 580lbs.
That's it for now.